A BOON FOR HIGH BP PATIENTS

YOGA AND GARLIC, A BOON FOR HIGH BP PATIENTS

The latest analysis revealed that yoga and consuming garlic significantly drops blood pressure level and can boost up both physical and mental well being.

Typhoid fever , diagnose and complications

Outbreak of Typhoid fever again on rise these days.
we all should be aware of this deadly disease to lead a healthy and hygienic life.

Causes : It is mainly caused by contaminated food and water , the bacteria which is mainly responsible for typhoid known as Salmonella typhii

symptoms include:
general ill feeling
abdominal pain
fever may rise upto 103 degrees F
severe diarrhoea
red spots on chest and abdomen
headache, cough, bloody nose are some of other symptoms

The bacterium that causes typhoid fever may be spread through poor hygiene habits and public sanitation conditions, and sometimes also by flying insects feeding on feces. Public education campaigns encouraging people to wash their hands after defecating and before handling food are an important component in controlling spread of the disease

Typhoid causes and preventions

In this season i found mostly typhoid patients in my clinical practice .
i think we should aware about typhoid ,causes and prevention .

Causes : It is mainly caused by contaminated food and water , the bacteria which is mainly responsible for typhoid known as Salmonella typhii
. 
If untreated typhoid can lead to many complications:
*Intestinal haemorrhage and perforation
*Peritonitis
*Kidney failure .
* pneumonia and other serious complications

Prevention :
1. drink pure and hygienic water .
2.Wash your hands before eating any eatables .
3.Clean household items daily.
4.Eat foods while they are still hot, and ensure that they are thoroughly cooked.
5.Avoid unpasteurized dairy products.

Chromium Supplements can protect you from Diabetes (type 2)

Chromium is of interest to people with diabetes as it has been suggested that Chromium Picolinate could be particularly suitable for lowering blood sugar levels.

Supplements are increasingly becoming recognized as having a place in the management and treatment of diabetes.

What is Chromium Picolinate?

Chromium is an essential mineral. Chromium may potentate insulin, and is usually lost in processed foods.

Food contains Chromium Picolinate are :
-cereals and grains. Select cereals and grains that are as unrefined as possible. The
refining process removes most of the chromium from these foods.

Vegetables including onions, Romaine lettuce, and tomatoes are also sources of chromium. Liver and oysters also contain chromium